Between Sessions with Dr. Sharon
Welcome to the “Between Sessions with Dr. Sharon” podcast, hosted by Dr. Sharon Givens. This podcast provides listeners with expert advice and practical strategies to improve their overall well-being and career satisfaction.
Dr. Sharon Givens is a licensed professional counselor and certified career counselor with 20 years of experience helping individuals overcome personal and professional obstacles.
In each episode, Dr. Sharon provides thoughtful reflection and engaging conversations with experts in the fields of psychology, mental health, and career development. Together they explore a variety of topics, such as managing grief, finding your path, and appreciating your value. Listeners can expect to gain valuable insights and practical strategies to help them improve their lives and careers.
Whether you are struggling with anxiety, depression, or career satisfaction, this podcast has something for you. Tune in to “Between Sessions with Dr. Sharon” to start your journey to more satisfying and fulfilling life and work today.
Disclaimer: Dr. Sharon Givens provides advice and information that are not intended to replace professional therapy or counseling. Listeners are encouraged to seek assistance in addressing their mental and physical health needs.
Between Sessions with Dr. Sharon
Wellness Wednesday - Embracing Gratitude
Introducing a monthly wellness series for April 2024 called "Wellness Wednesday" with Dr. Sharon! The goal of this series is to provide tips and strategies for prioritizing physical, mental, and emotional well-being.
The focus of the first Wednesday session is on gratitude. Dr. Sharon highlights the numerous benefits of gratitude, including its ability to promote positive emotions, reduce stress and anxiety, enhance relationships, and support personal growth. Sharon also shared her personal experience of utilizing gratitude exercises to improve her clients' mental health.