Work & Wellness with Dr. Sharon
Welcome to the “Work & Wellness with Dr. Sharon” podcast, hosted by Dr. Sharon Givens. This podcast provides listeners with expert advice and practical strategies to improve their overall well-being and career satisfaction.
Dr. Sharon Givens is a licensed professional counselor and certified career counselor with 20 years of experience helping individuals overcome personal and professional obstacles.
In each episode, Dr. Sharon provides thoughtful reflection and engaging conversations with experts in the fields of psychology, mental health, and career development. Together they explore a variety of topics, such as managing grief, finding your path, and appreciating your value. Listeners can expect to gain valuable insights and practical strategies to help them improve their lives and careers.
Whether you are struggling with anxiety, depression, or career satisfaction, this podcast has something for you. Tune in to “Work & Wellness with Dr. Sharon” to start your journey to more satisfying and fulfilling life and work today.
Disclaimer: Dr. Sharon Givens provides advice and information that are not intended to replace professional therapy or counseling. Listeners are encouraged to seek assistance in addressing their mental and physical health needs.
Episodes
30 episodes
Navigating Grief - Part 1 - with Susan Whitmore
Dr. Sharon interviews grief expert Susan Whitmore, who shares how her personal loss led her to found the nonprofit organization griefHaven® and create resources for others. Susan defines grief as a normal, organic response to the death of somet...
Beyond the Gig: Integrating Entrepreneurship into Sustainable Career Pathways
In this episode, Dr. Sharon interviews career development researcher Dr. Tristram Hooley about integrating entrepreneurship into sustainable career pathways. They challenge the common “flexibility and wealth” narrative by noting uneven access t...
Your Mental Health Matters: Practical Tools for 2026
In this episode host Dr. Sharon Givens, a licensed professional counselor, and Dr. Eric Williams, a respected voice in mental health, explore practical strategies to protect mental health in 2026. They discuss mental health's importance in dail...
Reflections and Revelations: Women's Wisdom for 2026
In this episode host Dr. Sharon Givens presents a Women's Reflection Panel with inspiring leaders: Melanie Calhoun, Dr. Carla Cheatham, and Dr. Marian Higgins. These women share their journeys from the past year, discussing their personal and p...
Embracing Gratitude
In this episode, Dr. Sharon emphasizes that gratitude is not only about saying "thank you" but also a mindset and practice that helps reframe negative experiences. She introduces practical strategies to cultivate gratitude, such as maintaining ...
America's Mental Health Crisis with Dr. Eric Williams
In this episode Dr. Sharon hosts Dr. Eric Williams, Associate Dean of Student Affairs at the University of South Carolina School of Medicine, to discuss the mental health crisis in America. Dr. Williams provides insights into the increasing dem...
The Role of Spirituality in Mental Health Counseling and Wellness with Dr. John Harrichand
In this episode Dr. Sharon Givens discusses the role of spirituality in counseling with Dr. John Harrichand, an associate professor at Montclair State University specializing in clinical mental health counseling. Dr. Harrichand defines spiritua...
Breaking the Silence: Understanding Suicide and Supporting Prevention Across Communities with Dr. Michael P. Chaney
In this episode Dr. Sharon hosts Dr. Michael Chaney, a licensed counselor and professor at Oakland University, to discuss suicide in America. Dr. Chaney shares statistics from the World Health Organization, noting a significant increase in suic...
The Balanced Path: Navigating Career Development and Mental Wellness
In this episode Dr. Sharon talks with Dr. Seth Hayden, an associate professor of counseling at Wake Forest University, about the connection between career development and mental health. The discussion covers the lifelong nature of career develo...
Black Men and Mental Health with Dr. S. Kent Butler and Dr. Michael Jones
In this episode Dr. Sharon Givens and her guests Dr. S. Kent Butler and Dr. Michael Jones discuss the mental health challenges faced by Black men. Both guests share their personal journeys and professional insights into how cultural upbringing,...
The Future of Work IS Artificial Intelligence
In this episode Dr. Sharon hosts Dr. Yvonne Thayer, a thought leader in workforce development. They delve into the transformative impact of artificial intelligence (AI) on the modern workforce. Yvonne outlines how AI, which has its roots in the...
Dollars & Sense: Where Mental Health Meets Money
In this episode Dr. Sharon Givens, welcomes Dr. Ashley Lowe-Simmons to explore the intricate relationship between mental health and financial wellbeing. Dr. Ashley highlights that 90% of financial decisions are driven by emotions rather than lo...
Welcome to 2025: Reflection and Intention Setting
In this episode Dr. Sharon discusses the importance of reflection and intention setting at the start of the year and offers five guiding questions to help you reflect on the past year and set priorities for the coming one. Dr. Sharon emphasizes...
Seasonal Affective Disorder - Dr. Dayna Jones
In this episode, Dr. Sharon's guest is Dr. Dayna Jones, a clinical psychologist from South Florida who shares insights on Seasonal Affective Disorder (SAD). They explore the difference between SAD and general depression, common symptoms, diagno...
Experiences of Marginalized Women in the Workplace with Dr. Tega Edwin
What if recognizing workplace stress could save your mental and physical health? On this episode, Dr. Sharon and Dr. Tega Edwin uncover systemic barriers that Black and Brown women face in professional environments. From lack of support and soc...
Experiences of Marginalized Women in the Workplace with Dr. Kimberly Frazier
In this episode, Dr. Sharon and Dr. Kimberly Frazier discuss the experiences of marginalized women in the workforce, the impact of toxic work environments, and the systemic barriers that these women face. Dr. Kimberly N. Frazier re...
Experiences of Marginalized Women in the Workplace with Dr. Diandra Prescod
In this episode Dr. Sharon and Dr. Diandra Prescod, Associate Professor and Program Coordinator of Counselor Education at the University of Connecticut, discuss the challenges faced by ma...
Wellness Wednesday - Exercise and Mental Health: An Interview with Sarah Spicer
Dr. Sharon and fitness trainer Sarah Spicer discuss the positive impact of exercise on mental health. Sarah emphasizes that any form of exercise can boost endorphins, improve self-esteem, and enhance body image. Sarah explains that any form of ...
Wellness Wednesday - Practicing Self-Care
In this episode, Dr. Sharon shares 12 self-care practices for promoting mental and emotional wellbeing. She emphasizes the importance of learning to say "no," practicing gratitude, and engaging in activities like meditation and reading. She als...
Wellness Wednesday - Managing Stress
In this Wellness Wednesday episode, Dr. Sharon emphasizes the importance of managing stress for overall mental and physical well-being. She highlights how chronic stress can lead to various health issues, affect productivity and performance at ...
Wellness Wednesday - Embracing Gratitude
Introducing a monthly wellness series for April 2024 called "Wellness Wednesday" with Dr. Sharon! The goal of this series is to provide tips and strategies for prioritizing physical, mental, and emotional well-being.The focus of t...
Is There a Perfect Job? with Matthew Bierds
In this episode Dr. Sharon and Matt Bierds, a licensed counselor in private practice, discuss the concept of "the perfect job" and how to achieve career satisfaction. They emphasize the importance of career work in therapy, managing caree...
Living a Healthier Life with Dr. Monica P. Band
Checking in ... how is your year going? In this episode, Dr. Sharon and Dr. Monica P. Band discuss strategies for starting fresh and living a healthier life through understanding the importance of sel...
Athletes and Mental Health with Dr. Paul Harris
In this episode, Dr. Sharon and Dr. Paul Harris share their personal experiences and passion for sports and express concern for the mental health of today's athletes. The conversation includes potential issues athletes face, the stigma su...
