Between Sessions with Dr. Sharon
Welcome to the “Between Sessions with Dr. Sharon” podcast, hosted by Dr. Sharon Givens. This podcast provides listeners with expert advice and practical strategies to improve their overall well-being and career satisfaction.
Dr. Sharon Givens is a licensed professional counselor and certified career counselor with 20 years of experience helping individuals overcome personal and professional obstacles.
In each episode, Dr. Sharon provides thoughtful reflection and engaging conversations with experts in the fields of psychology, mental health, and career development. Together they explore a variety of topics, such as managing grief, finding your path, and appreciating your value. Listeners can expect to gain valuable insights and practical strategies to help them improve their lives and careers.
Whether you are struggling with anxiety, depression, or career satisfaction, this podcast has something for you. Tune in to “Between Sessions with Dr. Sharon” to start your journey to more satisfying and fulfilling life and work today.
Disclaimer: Dr. Sharon Givens provides advice and information that are not intended to replace professional therapy or counseling. Listeners are encouraged to seek assistance in addressing their mental and physical health needs.
Episodes
19 episodes
Dollars & Sense: Where Mental Health Meets Money
In this episode Dr. Sharon Givens, welcomes Dr. Ashley Lowe-Simmons to explore the intricate relationship between mental health and financial wellbeing. Dr. Ashley highlights that 90% of financial decisions are driven by emotions rather than lo...
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Episode 19
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55:59
Welcome to 2025: Reflection and Intention Setting
In this episode Dr. Sharon discusses the importance of reflection and intention setting at the start of the year and offers five guiding questions to help you reflect on the past year and set priorities for the coming one. Dr. Sharon emphasizes...
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Episode 18
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5:27
Seasonal Affective Disorder - Dr. Dayna Jones
In this episode, Dr. Sharon's guest is Dr. Dayna Jones, a clinical psychologist from South Florida who shares insights on Seasonal Affective Disorder (SAD). They explore the difference between SAD and general depression, common symptoms, diagno...
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Episode 17
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32:51
Experiences of Marginalized Women in the Workplace with Dr. Tega Edwin
What if recognizing workplace stress could save your mental and physical health? On this episode, Dr. Sharon and Dr. Tega Edwin uncover systemic barriers that Black and Brown women face in professional environments. From lack of support and soc...
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Episode 16
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37:55
Experiences of Marginalized Women in the Workplace with Dr. Kimberly Frazier
In this episode, Dr. Sharon and Dr. Kimberly Frazier discuss the experiences of marginalized women in the workforce, the impact of toxic work environments, and the systemic barriers that these women face. Dr. Kimberly N. Frazier re...
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Episode 15
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47:49
Experiences of Marginalized Women in the Workplace with Dr. Diandra Prescod
In this episode Dr. Sharon and Dr. Diandra Prescod, Associate Professor and Program Coordinator of Counselor Education at the University of Connecticut, discuss the challenges faced by ma...
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Episode 14
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58:36
Wellness Wednesday - Exercise and Mental Health: An Interview with Sarah Spicer
Dr. Sharon and fitness trainer Sarah Spicer discuss the positive impact of exercise on mental health. Sarah emphasizes that any form of exercise can boost endorphins, improve self-esteem, and enhance body image. Sarah explains that any form of ...
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Episode 13
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10:33
Wellness Wednesday - Practicing Self-Care
In this episode, Dr. Sharon shares 12 self-care practices for promoting mental and emotional wellbeing. She emphasizes the importance of learning to say "no," practicing gratitude, and engaging in activities like meditation and reading. She als...
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Episode 12
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8:16
Wellness Wednesday - Managing Stress
In this Wellness Wednesday episode, Dr. Sharon emphasizes the importance of managing stress for overall mental and physical well-being. She highlights how chronic stress can lead to various health issues, affect productivity and performance at ...
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Episode 11
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11:44
Wellness Wednesday - Embracing Gratitude
Introducing a monthly wellness series for April 2024 called "Wellness Wednesday" with Dr. Sharon! The goal of this series is to provide tips and strategies for prioritizing physical, mental, and emotional well-being.The focus of t...
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Episode 10
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8:21
Is There a Perfect Job? with Matthew Bierds
In this episode Dr. Sharon and Matt Bierds, a licensed counselor in private practice, discuss the concept of "the perfect job" and how to achieve career satisfaction. They emphasize the importance of career work in therapy, managing caree...
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Episode 9
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40:50
Living a Healthier Life with Dr. Monica P. Band
Checking in ... how is your year going? In this episode, Dr. Sharon and Dr. Monica P. Band discuss strategies for starting fresh and living a healthier life through understanding the importance of sel...
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Episode 8
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30:11
Athletes and Mental Health with Dr. Paul Harris
In this episode, Dr. Sharon and Dr. Paul Harris share their personal experiences and passion for sports and express concern for the mental health of today's athletes. The conversation includes potential issues athletes face, the stigma su...
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Episode 7
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39:55
Seasonal Affective Disorder
Many people encounter seasonal affective disorder (SAD) in the fall or winter months as seasons change. In this episode, Dr. Sharon shares her experience working with clients who have experienced SAD, a form of depression that can affect mood, ...
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Episode 6
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15:51
Career Trauma: Symptoms and Strategies
In this episode, Dr. Sharon Givens continues her reflection on the topic of career trauma. She shares some of the symptoms that may occur with those who have experienced or are experiencing career trauma in the workplace. Dr. Sharon also explor...
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Episode 5
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14:56
Discussing Career Trauma with Amanda Chenkin
Dr. Sharon and Amanda Chenkin discuss the concept of career trauma and its impact on one's perspective and career satisfaction. They highlight workplace bullying and chronic underemployment as examples of experiences that could cause financial ...
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Episode 4
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32:07
Career Satisfaction and Personality
Dr. Sharon presents career satisfaction as a key indicator of career success and personal fulfillment. Approximately 65% of employees report being satisfied with their work, while only 20% are passionate about their work. Personality plays a ro...
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Episode 3
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10:42
Dealing with Grief: Redefining the Future
Dr. Sharon Givens discusses strategies for managing grief and loss, focusing on key coping methods, such as validating the past, adjusting the present, and redefining the future. She explains that these coping methods help us adjust to a new si...
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Episode 2
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13:40
Dealing with Grief: Systems, Strategies, and Support
In this episode, Dr. Sharon addresses the natural experience of grief in our lives, and how it is encountered in different ways. She shares her approach to dealing with grief through establishing systems, applying strategies, and finding suppor...
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Episode 1
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19:28